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Adult Grabs

Adult Grabs

 

#1       (Two hand chest grab)

  1. Double upward palm strikes w/right front kick to groin

  2. Step back w/right into horse stance

  3. Downward break w/left, vertical punch w/right to face

  4. Cover

 

#2       (Two hand chest grab)

  1. Double upward palm strikes w/right front kick to groin

  2. Step back w/right into forward stance while holding arms

  3. Right front thrust kick to solar plexus to knockdown

  4. Cover

 

#3       (Two hand chest grab and push)

  1. Step back w/left into forward stance and double inward strikes to arms

  2. Interlock fingers and pull hands back to trap hands to chest

  3. Strike face w/interlocking hands

  4. Keep hands together and right inward strike to break hold

  5. Shuffle in, right backfist to groin

  6. Left inverted punch to ribs

  7. Right chop to back of neck

  8. Cover

 

#4       (Two hand chest grab and push)

  1. Reach over w/left hand to trap arms and step back w/left into forward stance

  2. Right hammer strike to right bicep

  3. Right chop to side of neck

  4. Right inward strike to left arm to break hold

  5. Shuffle in, right backfist to groin

  6. Left inverted punch to ribs

  7. Right chop to back of neck

  8. Cover

 

#5       (Two hand chest grab and push)

  1. Reach over w/left hand to trap arms and step back w/left into forward stance

  2. Right upward index knuckle strike to right tricep

  3. Right chop to ribs

  4. Half step to 9:00 into broken horse stance, turn shoulders, shoot right arm up 45 degrees to break hold

  5. Turn arm clockwise, clearing arms, shift to broken horse facing 3:00

  6. Grab shoulder with left and push down

  7. Switch to forward stance w/right chop to back of neck, right knee to face

  8. Cover

 

#6       (Two hand chest grab and pull)

  1. Grab attacker’s left hand w/left hand, grab elbow w/right hand to turn over arm while stepping in w/right into horse stance

  2. Right forearm strike to elbow

  3. Right back fist to temple

  4. Right downward elbow to spine

  5. Grab waist w/right hand, lift arm w/left hand, left knee to head, and push to takedown

  6. Cover

 

#7       (Two hand chest grab)

  1. While attacker is reaching, right open-hand upward block and left open-hand downward block, right kick to groin keeping leg suspended

  2. Right poke to eyes

  3. Left chop to neck

  4. Step down w/right and ox-jaw strike to sternum to takedown

  5. Cover

 

#8       (Two hand chest grab)

  1. Half step to 9:00 into broken horse stance, turn shoulders, shoot right arm up 45 degrees to break hold

  2. Turn arm clockwise, clearing arms, shift to broken horse facing 3:00

  3. Grab shoulder with left and push down

  4. Switch to forward stance w/right chop to back of neck, right knee to face

  5. Cover

 

#9       (Left hand chest grab and right punch)

  1. Step to 1:30 into horse stance and double long outward blocks

  2. Grab wrist w/left hand, step in w/right, and right eagle claw strike and grab throat

  3. Pull w/left hand and push w/right hand while pivoting counter clockwise to takedown dropping right knee to the ground or stomach

  4. Armbar across left shin

  5. Cover

 

#10     (Left hand chest grab and right punch)

  1. Step to 1:30 into horse stance and double long outward blocks

  2. Step in w/right and right uppercut to chin

  3. pivot counter clockwise and right back elbow to solar plexus

  4. Right flipping heel kick to groin

  5. Step out w/right and left back kick to solar plexus

  6. Cover

 

#11     (Left hand grab from behind and right punch)

  1. Step to 1:30 into horse stance and double long outward blocks

  2. Step in w/right into horse stance and right cup to the ear, right hammer strike to groin, and right backfist to face

  3. Right side kick to stomach

  4. Cover

 

#12     (Left hand grab from behind and right punch)

  1. Step back w/right, turn and bring right arm under and over and downward parry (Figure 8)

  2. Shift stance and right chop to throat

  3. Grab shoulder w/left, left leg sweep take down

  4. Cover

 

#13     (Two hand choke from behind)

  1. Half step forward w/right, turn counter clockwise to attacker into kneeling stance, and left upward block and right vertical punch to groin

  2. Head butt stomach, grab behind knees w/both hands, and pull to takedown

  3. Drop into horse stance between attacker’s legs Right and left punches to groin

  4. Grab right foot and right punch to ankle

  5. Throw foot to right shuffle horse stance to attacker’s side and right punch to ribs

  6. Cover

 

#14     (Rear bear hug)

  1. Scrape shin w/heel, right stomp to foot, step out w/right and shoot both arms upward to break hold

  2. Left back elbow to solar plexus

  3. Left backfist to groin

  4. Step behind attacker w/left and right scooping index knuckle punch to sternum

  5. Push shoulder down w/left hand

  6. Right chop to back of neck, right knee to face, and push to takedown

  7. Cover

 

#15     (Rear bear hug)

  1. Scrape shin w/heel going, right stomp to foot, step out w/right and shoot both arms upward to break hold

  2. Left backfist to groin

  3. Step back in w/right, grab wrist w/left hand and shoulder w/right arm and over the shoulder throw

  4. Cover

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