Adult Grabs
Adult Grabs
#1 (Two hand chest grab)
Double upward palm strikes w/right front kick to groin
Step back w/right into horse stance
Downward break w/left, vertical punch w/right to face
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#2 (Two hand chest grab)
Double upward palm strikes w/right front kick to groin
Step back w/right into forward stance while holding arms
Right front thrust kick to solar plexus to knockdown
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#3 (Two hand chest grab and push)
Step back w/left into forward stance and double inward strikes to arms
Interlock fingers and pull hands back to trap hands to chest
Strike face w/interlocking hands
Keep hands together and right inward strike to break hold
Shuffle in, right backfist to groin
Left inverted punch to ribs
Right chop to back of neck
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#4 (Two hand chest grab and push)
Reach over w/left hand to trap arms and step back w/left into forward stance
Right hammer strike to right bicep
Right chop to side of neck
Right inward strike to left arm to break hold
Shuffle in, right backfist to groin
Left inverted punch to ribs
Right chop to back of neck
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#5 (Two hand chest grab and push)
Reach over w/left hand to trap arms and step back w/left into forward stance
Right upward index knuckle strike to right tricep
Right chop to ribs
Half step to 9:00 into broken horse stance, turn shoulders, shoot right arm up 45 degrees to break hold
Turn arm clockwise, clearing arms, shift to broken horse facing 3:00
Grab shoulder with left and push down
Switch to forward stance w/right chop to back of neck, right knee to face
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#6 (Two hand chest grab and pull)
Grab attacker’s left hand w/left hand, grab elbow w/right hand to turn over arm while stepping in w/right into horse stance
Right forearm strike to elbow
Right back fist to temple
Right downward elbow to spine
Grab waist w/right hand, lift arm w/left hand, left knee to head, and push to takedown
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#7 (Two hand chest grab)
While attacker is reaching, right open-hand upward block and left open-hand downward block, right kick to groin keeping leg suspended
Right poke to eyes
Left chop to neck
Step down w/right and ox-jaw strike to sternum to takedown
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#8 (Two hand chest grab)
Half step to 9:00 into broken horse stance, turn shoulders, shoot right arm up 45 degrees to break hold
Turn arm clockwise, clearing arms, shift to broken horse facing 3:00
Grab shoulder with left and push down
Switch to forward stance w/right chop to back of neck, right knee to face
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#9 (Left hand chest grab and right punch)
Step to 1:30 into horse stance and double long outward blocks
Grab wrist w/left hand, step in w/right, and right eagle claw strike and grab throat
Pull w/left hand and push w/right hand while pivoting counter clockwise to takedown dropping right knee to the ground or stomach
Armlock across left shin
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#10 (Left hand chest grab and right punch)
Step to 1:30 into horse stance and double long outward blocks
Step in w/right and right uppercut to chin
pivot counter clockwise and right back elbow to solar plexus
Right flipping heel kick to groin
Step out w/right and left back kick to solar plexus
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#11 (Left hand grabbing and pulling right shoulder from behind and right punch)
Step to 1:30 into horse stance and double long outward blocks
Step in w/right into horse stance and right cup to the ear, right hammer strike to groin, and right backfist to face
Right side kick to stomach
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#12 (Left hand grabbing and pulling right shoulder from behind and right punch)
Step back w/right, turn and bring right arm under and over and downward parry (Figure 8)
Shift stance and right chop to throat
Grab shoulder w/left, left leg sweep take down
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#13 (Two hand choke from behind)
Half step forward w/right, turn counter clockwise to attacker into kneeling stance, and left upward block and right vertical punch to groin
Head butt stomach, grab behind knees w/both hands, and pull to takedown
Drop into horse stance between attacker’s legs Right and left punches to groin
Grab right foot and right punch to ankle
Throw foot to right shuffle horse stance to attacker’s side and right punch to ribs
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#14 (Rear bear hug)
Scrape shin w/heel, right stomp to foot, step out w/right and shoot both arms upward to break hold
Left back elbow to solar plexus
Left backfist to groin
Step behind attacker w/left and right scooping index knuckle punch to sternum
Push shoulder down w/left hand
Right chop to back of neck, right knee to face, and push to takedown
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#15 (Rear bear hug)
Scrape shin w/heel going, right stomp to foot, step out w/right and shoot both arms upward to break hold
Left backfist to groin
Step back in w/right, grab wrist w/left hand and shoulder w/right arm and over the shoulder throw
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