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Adult Punch

Adult Punch

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#1      

  1. Left inward parry, right hammer to bicep same time

  2. Right front snap kick to groin

  3. Cover

 

#2      

  1. Left inward parry, right hammer to bicep same time

  2. Right front snap kick to groin

  3. Right first knuckle strike to temple

  4. Crossover step and long outward strike to tricep just above elbow

  5. Cover

 

#2A   

  1. Left inward parry, right hammer to bicep same time

  2. Right front snap kick to groin

  3. Right back fist to temple and grab wrist w/both hands

  4. Crossover step w/right pointing foot at attacker

  5. Left front kick to ribs or knee

  6. Step out wide w/left and right roundhouse ball kick to solar plexus

  7. Cover

 

#3      

  1. Left inward parry, right hammer to bicep same time

  2. Right front snap kick to groin

  3. Drop into horse stance and pull arm down w/both hands

  4. Push attacker’s shoulder w/left and left front kick to ribs

  5. Cover

 

#3A   

  1. Left inward parry, right hammer to bicep same time

  2. Right front snap kick to groin keeping foot suspended

  3. Right chop to neck

  4. Grab neck area, swing foot back for momentum and throw attacker forward onto stomach

  5. Shuffle in horse stance and right backfist to lower spine, mid spine, and base of neck

  6. Pull up head w/left hand and right chop under nose

  7. Right upward rake to face and right palm strike to top of head

  8. Cover

 

#4      

  1. Left inward parry, right hammer to bicep same time

  2. Right front snap kick to groin

  3. Step forward w/left, right chop to neck

  4. Right outside leg sweep

  5. Drop left knee on right side of head to immobilize

  6. Left chop and right chop to throat

  7. Cover

 

#4A   

  1. Left inward parry, right hammer to bicep same time

  2. Right front snap kick to groin

  3. Step forward w/left, right chop to neck       

  4. Right outside leg sweep

  5. Grab wrist w/both hands into wrist lock and pull up to put attacker on his side

  6. Right front kick to spine, heel kick to solar plexus, and step over shoulder and under attacker’s head, pinning arm between legs. 

  7. Grab wrist w/left, grab elbow w/right, step out into horse stance at 90 degree angle from attacker’s body

  8. Pull on wrist and push elbow to break shoulder (key lock)

  9. Cover

 

#5      

  1. Side step to 9:00 into cat stance w/right hand over left catching punch

  2. Step back w/left into horse stance and twist arm clockwise

  3. Right hammer to elbow

  4. Right chop to neck

  5. Grab neck area w/right, step back w/right into forward stance, and right front snap kick to stomach, step back

  6. Step in w/right and right upward elbow to sternum

  7. Cover

 

#5A   

  1. Side step to 9:00 into cat stance w/right hand over left catching punch

  2. Step back w/left into horse stance and twist arm clockwise

  3. Right hammer to elbow

  4. Right chop to neck

  5. Grab neck area w/right, Step back w/right into forward stance and right front snap kick to stomach

  6. Lift attacker’s right arm and pull down on shoulder w/right arm clockwise to take down

  7. Drop right knee on left arm while choking w/right forearm

  8. Right back fist to face

  9. Cover

 

#6      

  1. Step to 10:30 w/left and right long outward block

  2. Hook wrist w/right hand, swing to left side, and knife hand rake to eyes

  3. Right roundhouse ball kick to solar plexus

  4. Push down and cover

 

#6A   

  1. Step to 10:30 w/left and right long outward block

  2. Hook wrist w/right and swing to left side

  3. Step in w/right between attacker’s legs, underhook arm w/left and right chop to ribs

  4. Switch feet, pivot clockwise pushing down on shoulder

  5. Right chop to back of neck and right knee to face 

  6. Cover

 

#7      

  1. Side step to 9:00 into cat stance w/right hand over left catching punch

  2. Twist arm clockwise switch stance without moving feet

  3. Right front kick to groin

  4. Right forearm to elbow dropping right knee into 3-point stance

  5. Right back fist to back of neck

  6. Cover

 

#7A   

  1. Side step to 9:00 into cat stance w/left hand over right catching punch

  2. Turn wrist over wrist take down position

  3. Right front kick to groin, step in w/ right, right hammer to bicep and right chop to neck

  4. Step through, wrist takedown

  5. Cover

 

#8      

  1. Step to 9:00 w/left, left inward parry and right ridgehand to groin

  2. Step in w/right right chop to ribs

  3. Adjust feet Push down on shoulder w/left while stepping back into a forward stance

  4. Right chop to back of neck

  5. Right knee to head and push to takedown

  6. Cover

 

#8A   

  1. Step to 9:00 w/left, left inward parry and right ridgehand to groin

  2. Step in w/right right chop to ribs

  3. Shift to horse stance Double index knuckle punch to spine and sternum

  4. Push down on shoulder w/left while stepping back into a forward stance

  5. Right chop to back of neck

  6. Right knee to head and push to takedown

  7. Cover

 

#9      

  1. Drop to broken horse stance and left upward block and right vertical punch to groin

  2. Right uppercut to chin Right knee to stomach same time

  3. Right chop to ribs, crossover w/right, and headturn left

  4. (2nd attacker punches)

  5. Left side kick to 2nd attacker

  6. Cover

  7.  

#9A   

  1. Drop to broken horse stance and left upward block and right vertical punch to groin

  2. Cross behind step w/right, left chop to throat, right chop to groin, and grab w/both hands

  3. Step behind w/left into horse stance and drop attacker on left knee to break back

  4. Right punch to ribs

  5. Cover

 

#10    

  1. Step to 9:00 w/left, left inward parry and right ridgehand to groin

  2. Step w/right between legs, right forward elbow to ribs, and grab and pull leg w/left hand to takedown (ankle             pick)

  3. Horse stance between attacker’s legs Right and left horizontal punches to groin

  4. Grab right foot and right punch to ankle

  5. Throw leg to right, shuffle horse stance to attacker’s side and right punch to ribs

  6. Cover

  7.  

#11    

  1. Left outward open hand block, right poke to eyes, and right front kick to groin

  2. Step back w/right into horse stance

  3. (Attacker punches again)

  4. Left sidekick to stomach

  5. Cover

 

#12    

  1. Drop to broken horse stance and left upward block and right downward rake of face

  2. Head butt stomach and pull back of both legs to takedown

  3. Horse stance between attacker’s legs Right and left horizontal punches to groin

  4. Grab right foot and right punch to ankle

  5. Throw leg to right shuffle horse stance to attacker’s side and right punch to ribs

  6. Cover

 

#13    

  1. Left outward block, right leopard punch, and right front kick to groin

  2. Crossover step w/right into horse stance

  3. (Attacker punches again w/left)

  4. Right side kick to stomach

  5. Cover

 

#14/15     

  1. Double inward strike to wrist and right front kick to groin

  2.  Crossover w/right

  3. (Attacker punches again w/right)

  4. Left long outward block and right eagle claw to throat and takedown

  5. Cover

 

#16     

  1. Step to 1:30 into horse stance and left long outward block and right back fist to groin

  2. Step in and right uppercut to chin and tricep

  3. Step in w/left, grab shoulder w/right arm and over the shoulder throw

  4. Right eagle claw to throat, Right knee on ribs, armbar over left leg

  5. Cover

 

#17    

  1. Left inward parry, right hammer to bicep same time

  2. Right front snap kick to groin

  3. Switch hands Trap arm w/right arm and left forearm to elbow while dropping to knee to takedown

  4. Push down on elbow w/two hands to restrain

  5. Cover

 

#18     (Attacker does a left jab and right cross)

  1. (Defender in a southpaw stance)

  2. Double right downward parrries

  3. Left front kick to groin and step in w/left

  4. Left and right chop to left side of neck

  5. Grab neck area w/right, pull to right, and left forward elbow to head to takedown

  6. Cover

           

#19    

  1. Quick step back w/left, right front snap kick to groin

  2. Cover

 

#20    

  1. Quick step back w/left, right front snap kick to groin

  2. right roundhouse to head

  3. Cover

 

#21    

  1. Drop down to 9:00 on your hands and left knee and right roundhouse ball kick to groin

  2. Standup and cover

 

#21A 

  1. Drop down to 9:00 on your hands and left knee and right roundhouse ball kick to groin

  2. Stand up and jumping right front kick to face

  3. Cover

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