Long Outward Block
Front Kick (Groin Stomach Head)
Round House (Stomach Chest Head)
Side Kick (Knee Stomach Head)
Recite the Prayer
Let us Pray
Almighty and Eternal God,
Protector of all who put their trust in thee,
Accept the humble homage of our love and faith in thee,
The one true God.
Bless our efforts to preserve the integrity of our United States,
A nation founded on Christian principles.
Enlighten our rules,
Guide our lawmakers,
Protect the sanctity of our homes.
And bless our efforts in these exercises,
Whose sole purpose is developing our bodies,
To keep others mindful of thy commandments.
Give us perseverance in our actions,
That we may use this as a means to keep closer to you,
The one true God,